I hope that I have already established over the last few months here in the health posts that eating a natural, unprocessed diet at least 80% of the time is essential to your health. As is reducing the refined sugars which impact the ability of your immune system, to clear the body of toxins, and to provide an effective defence system.

In addition there are certain nutrients that are of specific benefit to the lungs and if you have a weakness in this area, such as repeated bronchitis  or other chest infections, you should consider including more of the particular foods in your diet on a regular basis.

I advise that you obtain these nutrients from food sources as this is the most effective way for the body to process and use. Taking supplements is not something to contemplate lightly. Whilst it might seem cost effective to respond to the…